Honor your word

Honor your body

Honor your muscle

Our Vision

  • Promote Healthy Relationship with Food

    • Recognize food as fuel for the body, regardless of weight loss or muscle gain goals. Embrace all types of food within your nutrition plan.

  • Implement Self-Awareness and Routine Evaluations

    • Adjust personal goals as needed through self-reflection and routine evaluations.

  • Emphasize Long-Term Lifestyle Changes

    • Prioritize long-term lifestyle changes over short-term dieting trends. Focus on nourishing the body and maintaining energy for daily life.

  • Avoid Food Labeling

    • Refrain from labeling foods as "good" or "bad." Develop personalized nutrition plans tailored to individual lifestyles.

  • Strive for Food Freedom

    • Understand one's unique dietary needs to break the cycle of extremes. Shift focus from diet guidelines to overall well-being.

  • Equip with Skills to Navigate Diet Culture

    • Provide individuals with skills to navigate prevalent diet culture information.

Services

WHAT TO EXPECT:

FLEXIBILITY, SUPPORT, ACCOUNTABILITY

Worthwhile change takes time and you’re worth it. It will take commitment to achieve long lasting results.


Alicia S.

“Charlotte is amazing. I reached out to Charlotte for help to boost my motivation and create accountability.  She created a workout plan that targeted all of my goals. When I didn’t have time to go to the gym, she created at home workouts for me with minimal equipment that I could do and still get a sweat in! After the first month, I quickly saw progress physically, but my overall energy levels increased significantly. Her care for others truly shows and she is passionate about fitness and nutrition and creates a comforting space to grow.”

Alison J.

“Charlotte helped me honor my muscle! Because of her coaching expertise I felt understood as an athlete. Her instruction and guidance took into consideration any challenges or complications that came up. She tailored a realistic program that was personalized to my unique needs and goals. I learned how to fuel my workouts making me faster, stronger and more efficient. I appreciate her personal approach and I am a better athlete because of Charlotte.”